Our private and duet Pilates sessions are designed to support strength, mobility, balance, posture, and confidence in movement.

Using full studio apparatus including the reformer, trapeze table, wunda chair, ladder barrel, pedi-pole, and small equipment, sessions are tailored to your body, goals, and experience level.

We work with a wide range of clients, including:

• Beginners to Pilates
• Pre and post-natal clients
• Older adults wanting to maintain strength and independence
• Clients returning from injury
• People managing chronic pain or reduced mobility
• Individuals wanting a more personalised Pilates experience
• Athletes wanting to improve strength, mobility, recovery and performance

What To Expect

Our sessions focus on quality movement, breath, alignment, and functional strength — helping you move better in everyday life.

We offer:

• 1:1 Private Pilates
• 2:1 Duet Pilates
• Individualised programs tailored to your goals
• Strength, mobility and recovery focused programming
• A calm, boutique studio experience

Whether your focus is rehabilitation, strength, mobility, or simply taking time for yourself, our studio provides a calm and supportive environment to move well.

Recovery matters just as much as movement.

Our Compression Therapy sessions use NormaTec dynamic compression boots to help reduce muscle soreness, improve circulation, and support recovery and relaxation.

Popular with runners, gym-goers, busy professionals, clients experiencing heavy or tired legs, or swelling and fluid retention, compression therapy can be a simple way to support recovery and wellbeing.

Compression Therapy May Help With

• Muscle recovery after exercise
• Heavy or tired legs
• Swelling and circulation support
• Post-workout recovery
• General relaxation and wellbeing

Your Session Includes

Settle into a comfortable recliner while the NormaTec compression boots deliver rhythmic pulsing compression to the legs-  designed to support recovery, circulation, and deep relaxation.

Clients are welcome to:

• Read or work during the session
• Enjoy a quiet moment to unwind
• Connect to studio Wi-Fi
• Bring headphones or simply rest

Blankets, tea, books, and a calm studio environment are provided to help you fully relax.

Enjoy the benefits of studio-quality apparatus from the comfort of your own home with our reformer rental options.

Perfect for clients wanting greater flexibility, consistency with their movement practice, or the convenience of home-based training, our reformers are suitable for a wide range of experience levels and goals.

Whether you’re continuing sessions between studio visits, returning from injury, building strength, or simply wanting to move more regularly at home, reformer rental offers a simple and supportive way to maintain your routine.