Slide Three - Still Your Mind

Still your mind

Slide Two - Strengthen Your Body

Strengthen your body

Slide Four - Breathe

Breathe

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" Pilates is complete coordination of body, mind and spirit."

JOSEPH PILATES

                           Includes 3 group classes                             (Reformer, Yoga or Barre)

Valid for 10 days from date of first use

Includes 1 comprehensive initial assessment + 10 semi private studio classes

Valid for 10 weeks from date of first use

Includes 1 comprehensive initial assessment + 5 private studio classes

Valid for 10 weeks from date of first use

The Pilates method of mindful movement is appropriate for every body.