Ever wonder why some people are born human pretzels whilst others struggle to touch their toes? Here we explain the the what, why and how on flexibility. What is flexibility? Flexibility is a combination of the range of movement in a joint/s and the length in muscles that cross that joint/s...…
These muffins By Jessica Sepel, Nutritionist and Author of the “Healthy Life” are my all time favourite when its comes to Bananas Muffins. Never have I tried such a delicious Healthy treat. Jessica shares hers recipes and tips below. “Gluten-free and paleo friendly… the perfect healthy treat! These would...…
Pilates is fantastic for pre-and post-pregnancy. Staying active during your pregnancy not only helps to prepare you for labour but keeps your body toned, making it much easier to return to your pre-baby body once your bundle of joy has arrived. Here are our top seven reasons why you...…
There is massive misconception and stigma in the Fitness industry that Pilates is demasculating and for females. This gets even more humorous when people sub categories it as just for dancers, and as a slow gentle workout. Here are 5 facts to make you realise why Pilates isn’t just...…
Beside it being just down right awesome to rock the splits as a party trick, flexibility leads to better quality of life and movement. Why? The more flexible you are the more you can do with your body. Here are our top perks for being more flexible! Effortless movement...…